Sourdough English Muffins- E

    
      Have you tried making your own sourdough yet? I have been working with my own sourdough on and off for about three years now. What first turned me on to learning more about sourdough was reading about it in the Nourishing Traditions book, which I HIGHLY recommend if you do not already own a copy!! Sourdough bread has many health benefits! It  has been shown to reduce the Phytic acid in grains. Phytic acid is the substance that God place in all grains to prevent them from sprouting prematurely. It's what gives them the ability to be store long term (which when you think about it is a wonderful blessing, especially where there isn't modern refrigeration, etc.).


     The problem with Phytic acid is that it also prohibits you from absorbing many of the nurtrients in whole grain foods as well. Sourdoughing solves this problem by minimizing the phytic acid in the flour as it sits and slowly rises. Which means that the amount of nutrients you receive from eating sourdough is much higher than in regular whole grain foods. 


     Sourdough is also easier to digest, partially breaks down some of the glutens , making it easier to digest for people with gluten sensitivity (NOT a gluten allergy like Celiacs). Don't like the sourdough tang? Well THIS recipe is perfect for you then, since we add baking soda at the end. "Soda sweetens" which means it looses the tangy flavor of traditions sourdough, without loosing the benefits! 


     You need to have an active sourdough starter to complete this recipe, if you have a friend who does sourdough that would be a wonderful place to get some starter! (I was blessed enough to have someone who shared with me after our big move, since our starter didn't make it through the 104 temp on our journey to the South ) If not, a starter is simple to make either by collecting your own wild yeast from the air or by buying a dried starter and rehydrating it. Your starter should have been fed within the last twelve hours.

Ingredients: 

(the night before)

1/2 cup sourdough starter

1/2 cup almond milk

1/2 cup filtered water

2 cups whole wheat, spelt, or rye flour

(to be added in the morning)

1 tsp Truvia
1 tsp unrefined sea salt

1 tsp baking soda

      Mix the first three ingredients together in a glass bowl with a wooden spoon. It's important to use a non-reactive bowl and utencil for sourdough, so NO metal bowl or aluminum utencils! Your dough should be sticky but not wet.


 Cover with a towel and leave to sit out overnight (or atleast 8 hours) NOTE: I live in a warm climate and a poorly insulated home! In the summer sometimes my kitchen is in the mid 80's to low 90's all night (and a few month of the year its in the 40's inside overnight), this dough CAN sit out up to 24 hours and still be fine, however I would not recommend more than 8-12 hours if you are in a very warm season or climate. If you need to have it sour longer than that for whatever reason, I would probably let it sour in the fridge for 24 hours. If you live where it is in the 60 or 70's in your home overnight (or have better climate control than us LOL) then up to 24 hours on the counter is fine. You may also need longer souring time if your house gets very cold overnight.


     In the morning, your dough should look slightly risen. (NOT risen like a yeast dough, just slightly more puffy)



     Add the Truvia, salt and baking soda, and stir to incorporate well. At this point I heat up my cast iron griddle on the stove top to medium. A frying pan would work as well, however, I like the cast iron because I do not add any oil and the English muffins do not stick (make sure your pan is hot before you put the dough on it) Slightly flour your hands and break the dough into 6 equal pieces. It WILL be sticky and it will slightly stick to your hands. Just try not to handle it too much. =) Roll and flatten into English muffin shapes and place them on the griddle.

Cook until slightly browned on the bottom (about 7 minutes for me, but this will vary with your type of stove and cooking surface). Flip them over gently and cook them for 5 minute on the other side.


I finish them by placing them in the oven at 350 for a last 5 or 10 minutes to make sure the insides are fully cooked.

Sourdough will have a slightly marbled coloring to it after it's cooked. This is totally normal and due to the distribution of the sourdough starter through the flour. I use a little All-Fruit with fiber Jelly on mine to keep it an E meal. If you are not doing the Trim Healthy Mama diet or are at goal weight, then I recommend some yummy grassfed butter on top! For my kids, I do grassfed butter and raw honey, as the amylase in the honey is excellent at helping you to digest grains.
I hope you try this THM version of English Sourdough Muffins! Please feel free to ask questions or let me know how it went in the comments!









This post may contain affiliate links. This is disclosed in accordance with the FTC regulations.

SchoolhouseTeachers.com Review

    

     I am very excited to share that I have been chosen to join the 2014 Homeschool Review Crew from The Old Schoolhouse Magazine. I will be able to share with you my reviews of lots of great homeschool products and here is my first, a yearly membership option with SchoolhouseTeachers.com.


     SchoolhouseTeachers.com is an online school Christian curriculum that provides a blended learning style. If you are not sure what that means, don't worry! Neither was I, I had to look it up. =) Blended learning is simply combining on-line instruction with more traditional off-line teaching methods (reading, worksheets, activities/experiments). SchoolhouseTeachers.com does this by providing video instruction, downloadable activities as well as giving well thought out plans for you to teach your children on your own. It truly is a full curriculum, with resources such as reading, literature, art, science, math, geography, character studies, more than 50 subjects total!


     Since my children are all preschool through elementary school age, this was the section of the website that we tested out ourselves (although there are resources for Preschool through High School available). My children were eager to try something new and wanted to test EVERY category! We didn't quite meet that ambitious goal, but we got a general impression of the website to share with you.




    
     We first enjoyed our free e-book together (there's a new one to download every month!) This month was discussing energy. My second grader really enjoyed learning more about electricity. He's an avid "Magic School Bus" book fan and so he had recently read the book that explained how electricity is created. This e-book was sort of the next step in learning more about energy, and I was glad he had the basic understanding to build upon as he worked on learning some new concepts.
    
     My preschooler enjoys clicking around on the animated books provided. They were the perfect level for someone just learning how to operate a mouse or keypad, with large stationary items to click on and watch. The reading that they worked on was more on level for my kindergartener.


     We also enjoyed the lapbooking section as well, and read this month's selection of the Gift of the Magi. This story had some very difficult vocabulary in it and I was surprised at how well my second grader still understood the story's theme! I was glad for a stretching lesson for him and have printed out the lapbook templates to work on later.


     We also worked on an art lesson together, this weeks lesson was about watercolors and using different techniques for hard edges and soft edges. All three of my bigger kids enjoyed practicing with water colors and their new technique.






     Occasionally, you will be asked to provide additional materials to complete a lesson (art supplies, a book from the library, etc.) but the majority of the work is provided for you right on the website. They even have a whole section of sensory activities for toddlers, which I am looking forward to exploring more!


      Membership costs $139 for a full year. One membership provides for your entire family! You do not need to purchase anything additional for multiple children.

     SchoolhouseTeachers.com will certainly provide you with a lot of resources to either supplement your current curriculum, or stand on it's own to provide for everything you need!. We do not have a high speed internet connection (we don't have dial-up but our satellite is limited and we can not stream video or audio often without going over our monthly data limit very quickly) This did limit our use of certain portions of the website (for instance, the science experiments were all video based, with no accompanying text, so we had to skip that). If you have a slow internet connection, it will be something you'll want to take into consideration before purchasing. However, there still were PLENTY of things we could use and participate in, even with our data limits.

     We enjoyed (and will continue to enjoy) our membership to SchoolhouseTeachers.com If you have any questions you would like to ask, feel free to leave me a comment below and I'll be happy to answer to the best of my ability!

Putting on The Spirit E-book Review and Giveaway

"A one month devotional Bible study on the fruit of the Spirit offering busy moms hope and a practical way to feed their souls in those short snatches of quiet time during their busy days."


Does that sound appealing to you? Me too! So when I was offered the chance to receive a free copy of Katie Hornor's new ebook
"Putting on the Spirit: Ten Minute Devotions for Busy Moms " I was happy to say YES!
From her website:

     "Katie and her husband Tap have been missionaries in Mexico since 2007. They homeschool their four children and minister through church planting, Bible training, bookstore ministry, and homeschool curriculum development.

     Katie is a teacher at heart, and by trade, and loves to encourage women in their God-given roles through speaking, writing and blogging. She is the author of this and two other ebooks (at the date of this printing) as well as the Lemonhass homeschool curriculum for Spanish Speaking families."

     So in other words, Katie knows what its like to be a busy mom! This devotional book goes through each of the 9 Fruits of the Spirit and spends 2 to 3 days exploring them further and helping you apply them to your real life. Love ,Joy, Peace ,Long-Suffering (Patience), Meekness (Kindness), Goodness, Faithfulness, Gentleness, and Temperance (Self-Control). Each devotional can easily be completed in just 10 minutes, or if you happen to be a mama with a little more time than that you could certainly explore each verse and explanation further.

     Katie has some practical suggestions about how to fit in time with God in our busy schedules. She explains here:

    

"You and I are very busy moms, but we do have time for the Word

in small increments—waiting for the kids in the carpool line,

nursing the baby, waiting at sports or instrument practice, during

nap time, during lunch break at work, just before dinner, or just

after putting the kids down for the night. It is possible for each of

us to find ten minutes a day to spend with the Lord, clothing

ourselves in his Spirit."

     This devotional will encourage you to seek to use God's methods to deal with the heart issues of everyday life. It has bless me to focus on the Fruit's of the Spirit more fully and to share more of how each "fruit" can be applied in daily life and be taught to my children as well.

     There also is a free workbook that goes along with the book you can download it here. The Kindle version of the book is .99 cents through tomorrow (12/13) and then $4.99 after that.

     And if you would like to win your own copy, Katie has graciously allowed me to give away THREE PDF copies here on my blog! So please enter through the rafflecopter widget below!

a Rafflecopter giveaway

Trim Healthy Tuesdays : Boston Baked Beans E

Here's another recipe that was made THM- friendly for my hubby. =) Baked beans were a major favorite of his. Of course with hot dogs, which will make this a cross-over if you have a big plate of beans, but if you keep it to a small serving can still be an S friendly meal.

Ingredients:

1 can navy beans, drained

2 strips turkey bacon

1/2 a small onion (I have also used just onion powder)

3T sugar-free maple syrup

2T tomato paste

1 tsp molasses

2 tsp Truvia

1 tsp mustard

salt

     This recipe is so simple!! Just first heat the turkey bacon.(I cut it up into small pieces first so I don't have to remove it and do this after) If you add the turkey bacon first, you don't need to add any additional oil for when you add the onions. I add the onions in when the turkey bacon has started to sizzle a little. Once these are mostly cooked through, add the rest of the ingredients and stir well on medium heat.

     This batch has been doubled to feed everyone in my family and have leftovers for my husband's lunch.

When everything is heated through it's ready to serve!!



          Beans are a carb so that makes a large portion of this (say a cups worth) in the E category. If you want to pair it with some all-beef hotdogs, then you need to keep your serving at closer to 1/4 cup to keep your carb limit under 10 grams (and probably skip the onions and go for onion powder instead). Of course if you just want to make it a cross-over special meal (or you are at goal-weight) then enjoy!! This recipe will not taste EXACTLY like the baked beans you are used to, but it's very good and certainly satisfied my cravings and my husbands as well! Hope you enjoy it too! I'd love to hear back from you in the comments if you try it and enjoy it!











This post is linked up on Trim Healthy Tuesdays over at Gwen's nest, go check some other great recipes there!!!

Trim Healthy Tuesdays: Garlic Dill Pickles and a Quick and Easy Eggnog Smoothie FP

    

     Here's a quick an easy recipe to add more fermented foods to your life! If you are unfamiliar with all the benefits of adding fermented foods let me share a few with you:

• The lactobacilli (healthy bacteria) in fermented foods increases the vitamin content and digestibility.
• These beneficial organisms produce antibiotic and anticarcinogenic substances as well.
• Our gut is our bodies first line of immune defense, building the beneficial bacteria in your gut strengthens your immune system.
• Fermenting vegetables also increases their enzyme content which helps us digest the other foods we consume with fermented foods more easily.
• The bacteria that makes us sick is everywhere, it's unavoidable! The only way to keep ourselves healthy is by keeping those harmful bacteria in proper balance by ensuring we have a healthy and well-functioning immune system!

     There are lots of different fermented veggies recipes out there. I highly recommend the book Nourishing Traditions if you would like lots of healthy fermented food recipes! Trim Healthy Mama also recommends fermented foods and has a chapter devoted to them.

     Let's quick talk about one of the ingredients before I give you the recipe: whey. Whey is simply the liquid you see sitting on top of your yogurt! If you make your own yogurt cheese or greek/strained yogurt, you are familiar with whey. If not, the simplest method to obtaining some yourself if to buy a plain yogurt from the store (NOT greek yogurt, and it must have live active cultures- check the side of the package).


      You can strain it using cheesecloth (if you get the cheep kind from Walmart you'll need to double or triple it up since the weave is very open) or a nylon mesh bag (found in the painting section of Home Depot or Lowe's- it should say 100% nylon) you'll need about 4 TBS for this recipe and I simply put about 2 cups of yogurt in my mesh bag, a gently squeezed out the amount of whey I needed. Then add the yogurt back to the container and mix it back up (it will be slightly thicker since you've removed some liquid but not much!)


     To contain your pickles, I used a qt. sized ball jar and a flip top lid glass contain (also about a quart) because that's what I had! If you have a 2qt ball jar or 2 ball jars those will work as well. You need a well fitting lid! There are really cool fermenting lids for wide mouth ball jars, that are on my "I want to purchase some day" list, but you can totally make this work with just a regular jar! The containers need to be very clean. You don't want any bad bacteria competing with the good bacteria (in the form of whey) that you are using to ferment your cucumbers. I usually boil water and then pour it in the glass jars for about five minutes. Then remove the boiling water and set upside down on a clean paper towel until they aren't hot to the touch. 

Let's move on to the recipe!

Ingredients:

4-5 pickling cucumbers or 2-3 large cucumbers

1 tbs mustard seed

5 fresh garlic cloves chopped

2 Tbs pickling spice (coriander, dill seed, allspice, red chilies, bay leaves, cinnamon)

3 tbs. fresh dill, chopped

1 tbs unrefined sea salt

4 tbs whey

Filtered water

Slice cucumbers in thick rounds

Place in a bowl and add spices, garlic and salt. Coat pickles with seasoning.




     Place cucumbers and spices equally in your containers. (they should be full but not smooshed) Pour whey equally in each container (so if you have two equal containers that are equally full of cucumbers they should each get 2 tbs of whey). Pour in filtered water until the pickles are covered . Cover the jar and give it a few good turns to make sure the whey and salt is evenly distributed.

   Now this needs to sit at room temperature for 2 days to ferment! Because I don't have the fancy fermenting lid, about once a day (twice a day if its really hot, above 80 in your kitchen) I loosen the lid and allow any trapped gas to escape (I do not FULLY open the lid, just unscrew enough to hear the air escape and then screw it back on. This prevents pressure from building up inside the jar.

     Because this recipe only ferments for two days, the chances of a broken jar because of trapped gas is very slim, but if you are concerned you could place the jars in a small Rubbermaid tub while they ferment. Once they have sat for two days , they can be store in the refrigerator. (I recommend refrigerating for at least 12 hours before you eat one for full flavor!)

     Cultured foods can last a very long time once refrigerated (or canned) because the lactobacilli keeps them from going bad. Also this recipe has the added benefit of having a number of ingredients that inhibit bad bacteria from growing (garlic, bay leaves, mustard, cinnamon).

      In all honesty, I am the main person who eats these in my house. My children all have a small piece that I cut from a large round with their meals (because Mommy says they must!) I am hoping overtime they will learn to enjoy the flavor more (like they have with many other foods that I have introduced them too in the same way). My husband doesn't enjoy pickles, however he will eat fermented beets and fermented ginger carrots that I make, so I don't worry about it! (if you are interested in my version of either of those recipes let me know in the comments!) I really love the pickle flavor myself and try to make sure I eat one or two every day (as long as you stay to one or two rounds these stay in the FP category for THM)

 

     I hope you enjoy these too and enjoy the health benefits that ferment foods bring as well!

source

 
    And now for my quick eggnog smoothie!! Gwen over at Gwen's nest posted a great eggnog smoothie recipe already! But I get up at 6:30 in the morning to make a smoothie for my husband before he goes to work. If you are like my husband, and wake up chipper and full of energy then following a recipe may work for you first thing! I am NOT a morning person. My sweet husband has my cup of coffee ready for me when I trudge out of bed and mumble "morning" at him as I make my way to the kitchen. =)


      He LOVES eggnog and in years past we would go through a number of containers of it between Thanksgiving and Christmas! So I knew I had to come up with an easy way for him to have it regularly during this holiday season.
     
      I make a vanilla smoothie, the same method as the Chocolate Frappa in the book (you could follow my recipe here and leave out the Dandy blend and caramel flavor, and add in the vanilla) but with no cocoa powder, I add Swanson's Vanilla whey protein too for added vanilla flavor. Then I add 1 tsp vanilla nut flavoring (you could add a little extra vanilla if you don't have this) and 2 tsp of ground nutmeg. That's it! Tastes like eggnog and so easy! Hope you love it too!






This post is linked up on Trim Healthy Tuesdays at Gwen's nest

Trim Healthy Tuesdays: Chicken and Cauliflower Casserole S

    There's a few Chicken and Cauliflower casseroles, floating around the THM Pinterest pages. I really like the look of this one but I decided to give it a few little twists of my own! If your chicken is pre-cooked like mine (I usually make a big batch of chicken in my electric pressure cooker once a week and then store it in the fridge for quick meals) this meal will take about thirty minutes total for prep and cooking!

     Ingredients:

3 chicken breasts cooked and shredded

1 16 oz. pkg frozen cauliflower (you could use fresh if you have it)

2 cups shredded cheese (I used a cheddar and mozarella mix)

2 cloves garlic chopped

2 tsp onion powder

3/4 cup mini pepperoni (you could used chopped turkey bacon or sausage if you are opposed to pepperoni)

1/2 cup cream 

1 egg

salt, pepper and dried parsley flakes

Preheat oven to 350 mix all the ingredient together except for the 1/2 the cheese and the dried parsley.I did not thaw the cauliflower I just mixed it in frozen. 

 Place in a glass baking pan (I didn't grease mine, I found there was enough liquid in the frozen cauliflower that it didn't stick.) and top with extra cheese and parsley flakes. I cooked mine uncovered for 30 minutes until the everything was hot and bubbly. (cooking uncovered allows the frozen cauliflower to release some moisture into the stove without causing a very wet dish)

 This meal turned out VERY yummy and everyone ate it!! It served our family of 6 (including the baby) with 3 family members having seconds and no leftovers!

    

It was a super simple, yummy and fast!! Can't beat that! =)

  

This post is linked up on Trim Healthy Tuesdays

A Very Merry Advent and all about the Truth in Tinsel

In compliance with the FTC regulation, I am disclosing that this post contains affiliate links. Thank you!

As Christmas approaches, lots of families with small children are looking for ways to keep Christ as the focus of the Holiday season. Let me tell you about a great resource we have found to do just that!

    

     I am very excited for the Holidays this year. Between birthdays (5 of them) and holidays, November and December are very full months for our family!

a Christmas walk by the river last year

      Last year was our first Christmas in the South and we really didn't do much to celebrate. I had just had a baby by C-section the month before, our stove was not working, and the house was still covered in boxes. We didn't put up a tree, or make a big meal, we mostly sat around, watched the kids open a few presents, and thanked God that we had SURVIVED the past year!

    

a little Southern Holiday joy!

     But, really I love the Holiday season! I'm used to cold December's with a little snow and a lot of Christmas in the air. We would all get dressed up in our warmest coats and hunt down the best tree at the tree farm. Or go drive through one of the coolest lights displays around. But now we look outside and see the green of a Southern Christmas and we begin to make some NEW family traditions!

     One tradition that we are keeping and brought with us is the Truth in Tinsel e-book!! This really is the perfect e-book to help your little ones focus on Christ this season, when there are so many things that are turning their little hearts to think of gifts and sweets!

My Thanksgiving, Birthday, and Christmas present was all rolled up into one last year!



      Truth in Tinsel gives you a craft for each day to make and hang on the tree while discussing a Scripture and a Biblical event leading up to the birth of Christ! It comes with directions and print-ables and the crafts are very easy for little hand to put together. There is also a companion set of printable ornaments (link on the top right-hand side of this page, it says "Busy Day? Printable Ornament") you can purchase that will give you a quick craft for those days when you've got a lot going on!

     We are planning to set up our Christmas tree the day after Thanksgiving, and then spend the month of December decorating it with our Truth in Tinsel ornaments! Then, by Christmas the tree will be complete and remind us of all the gifts God has given us through His word that we can celebrate this Christmas. 

I'd love to hear ways your family keeps the focus on Christ for the Holidays!

Putting On The Spirit : 10-Minute Devotions for Busy Moms and a Giveaway!

     I wanted to share with you all about a new e-book I am happy to be part of the Launch Team for! Katie Hornor is a blogger over at Paradise Praises, who has written a new devotion book (expected release date is Dec. 9th) for mom's called, "Putting On the Spirit: Ten-Minute Devotions for Busy Moms". I was thankful to be one of the bloggers chosen to receive a free copy to review!

From Paradise Praise's: "Katie and her husband Tap have been missionaries in Mexico since 2007. They homeschool their four children and minister through church planting, Bible training, bookstore ministry, and homeschool curriculum development.

Katie is a teacher at heart, and by trade, and loves to encourage women in their God-given roles through speaking, writing and blogging. She is the author of this and two other e-books as well as the Lemonhass homeschool curriculum for Spanish Speaking families."
     I've gotten a chance to use this devotional myself over the past few weeks and have been enjoying taking a deeper look into some of my favorite Bible verses (1 Corinthians 13 and Galatians 5:22). These devotions are quick and eay to fit in to your busy day. Certainly you also could take longer than 10-minutes, if you have more time available, to go through the verses and questions more in depth.

The Putting on the Spirit Launch Team is excited to help Katie celebrate the release of her new book with a special giveaway of  books that will encourage, equip, and inspire any mom.  One winner will win all of the books listed below (a $120 value), plus 3 more winners will win a digital copy of Putting on the Spirit.

We would like to thank the following friends for their generous sponsorship of this giveaway! Be sure to stop by their websites to say thank you!

Heidi St. John, The Busy Mom
Home School Adventure Co.
Great Waters Press
National Center for Biblical Parenting
Sally Clarkson
PhyllisSather.com
Raising Arrows

Here's what you can win --

Putting on the Spirit: Ten-Minute Devotions for Busy Moms eBook by Katie Hornor

Loving You Long Distance eBook by Katie Hornor

Divine Design eBook by Katie Hornor

Purposeful Planning eBook by Phyllis Sather

The Busy Homeschool Mom's Guide to Romance by Heidi St. John

Desperate: Hope for the Mom Who Needs to Breathe by Sally Clarkson and Sarah Mae

Raising Real Men by Hal & Melanie Young

My Beloved and My Friend (release date of Feb 2014) by Hal & Melanie Young

The Christian Parenting Handbook by Dr. Scott Turansky and Joanne Miller, RN

Philippians in 28 Weeks by Stacy Farrell

The Wise Woman Literary Analysis Journal Questions by Stacy Farrell

Streams in the Desert eBook by L.B.E. Cowman

The Homemaker's Guide to Creating the Perfect Schedule eBook by Amy Roberts


To enter the giveaway, use the Rafflecopter at the bottom of this post. One winner will be selected and announced by noon ET on December 13, 2013. U.S. residents age 18 and older only please. Other Terms and Conditions can be found in the Rafflecopter.


a Rafflecopter giveaway



In addition to this great giveaway, Katie is offering her book, Loving You Long Distance, free for Kindle for 5 days -- November 19-23. Be sure to click over and grab that one after you enter the giveaway!

 

I hope you enjoy these books from Katie as much I have been!

Trim Healthy Tuesdays: Smokey Sweet Potato Pancakes E

Another recipe with sweet potatoes!! I admit I wasn't a big fan of sweet potatoes other than with Thanksgiving dinner (and the one time I baked a sweet potato pie, which was AWESOME, but very VERY sweet!) Now I have been working on some new ideas for sweet potatoes!

 A few weeks ago, I showed you my Sweet Potato Pasta with Chicken, which we loved! Then I saw this recipe for "Sweet Potato Crisps" over at the Carrotsncake blog (which has some awesome "THM-friendly" recipes by the way- go check it out!). The recipe is THM friendly E "as is" (as long as you watch your portion-size, we'll discuss this more later) However, another recipe came to mind that I loved in the past.

 

 

This is the second time I'm bringing up a Rachel Ray recipe, I love her! She had a recipe for potato pancakes, that have a wonderful smokey taste from some added smoked gouda cheese. I decided to incorporate a little of that Smokey flavor here as well! (I still have an idea of trying a vegetable pancake with smoked gouda that would be S- friendly in the future)

 

So without further ado, here we go!

 

Ingredients

 

2 sweet potatoes, grated

1/2 cup egg whites

1 cup Parmesan cheese

1/2 teaspoon rosemary 

2 tsp smoked paprika spice

1/4 teaspoon pepper

 

Preheat oven to 425 F. You will be baking these on a wire rack set on top of a jelly roll pan or a cookie sheet. I used a very small amount of melted coconut oil to grease the wire rack.

 

 

Yeah, sooo not a gourmet chef. And yes that's old Teflon, and no I don't ever bake directly on it. Someone want to by me some nice stainless steel cookie sheets?

 

 

 Grate sweet potatoes by hand or in a food processor.

 

 

 Place in a bowl and squeeze out and remove as much liquid as you can. Add remaining ingredients and stir well.

 

 

 

 

Form into golf-ball sized balls. (I just used my hands for this part, Mine seemed to need a little squeezing to hold firmly together) Flatten and place on a wire rack over a cookie sheet.

 

 Ready to go in the oven, artistically taking the picture close up from the side so as to avoid showcasing my ugly cookie sheets =)

 

 

 

 Bake at 425 for about a 30- 45 minutes. My disclaimer is I am in the South, it was very humid and I use a propane stove. So you basically want them to look like this, however long that takes for your climate and oven.

 

 

 

 

Serve with Greek yogurt.

 

 

 

I gave one of these to each of my kids, not really expecting them to enjoy them. As a rule, my kids dislike most anything with the word "potato" in it (so "fries" are the exception here LOL) I assumed my eldest, who is by far my most adventurous foodie, would finish what the other two left (after they licked all the Greek yogurt off- my kids tastes are weird) But actually they all loved these and asked for seconds! So that's two sweet potato meals that they all ate some of! Yeah for vitamin A! =)

 

This will make a decent amount of pancakes. I got around 24 out of this recipe. This is a lot of Parmesan cheese which has, on average about 1.5 grams of fat per 2 tsp. I looked it up online and found there are 48 tsp per one cup, which bring our fat up to 36 grams per the entire recipe. Split that 24 ways and you've got 1.5 grams of fat per cake. If you want to keep your fats under 5 grams to keep this an E you would be able to have 3 of these, anymore and you are into crossover territory. (Disclaimer: It's a running joke in my house how poor my math skills are. I *think* I added the fats up right, but if someone with better math skills than me sees an error, please let me know in the comments!) If you want to serve this as a crossover for your kids or husband, it would be really easy to just add full-fat sour cream on top. (We just had it as a snack so I wasn't super worried about it with my kids)  

Print-Friendly Version

 



Ingredients

 

 

2 sweet potatoes, grated

1/2 cup egg whites

1 cup Parmesan cheese

1/2 teaspoon rosemary 

2 tsp smoked paprika spice

1/4 teaspoon pepper

 

Preheat oven to 425 F. You will be baking these on a wire rack set on top of a jelly roll pan or a cookie sheet. I used a very small amount of melted coconut oil to grease the wire rack.Grate sweet potatoes by hand or in a food processor.Place in a bowl and squeeze out and remove as much liquid as you can. Add remaining ingredients and stir well. Form into golf-ball sized balls. (I just used my hands for this part, mine seemed to need a little squeezing to hold firmly together) Flatten and place on a wire rack over a cookie sheet. Bake at 425 for about a 30- 45 minutes or until slightly browned at the edges. Serve with Greek yogurt. 

 

linked up at Trim Healthy Tuesdays 

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